Split Pea Soup with Ham: The Perfect Comforting Recipe for 6 Servings

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Split Pea Soup with Ham: The Perfect Comforting Recipe for 6 Servings

Name: Split Pea Soup with Ham: The Perfect Comforting Recipe for 6 Servings
Prep time: 10 min
Cook time: 1 h 55 min
Total time: 2 h 5 min
Cuisine: American
Ingredients: 1 pound dried green split peas, rinsed; 1 tablespoon olive oil; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 2 cloves garlic, minced; 1 bay leaf; 1 teaspoon dried thyme; 6 cups low-sodium chicken broth; 2 cups diced cooked ham; Salt and freshly ground black pepper, to taste; Chopped fresh parsley, for garnish (optional)

Split Pea Soup with Ham is a timeless classic that brings warmth and comfort to your table. This recipe not only saves time but also delivers a hearty meal that your entire family will adore. Have you ever wondered how a simple dish can evoke such nostalgia and joy? The rich aroma of simmering split peas mingling with savory ham creates an inviting atmosphere that makes everyone feel at home. The vibrant green color and creamy texture of this soup, combined with the tender pieces of ham, will make your taste buds dance with delight.

As the soup cooks, the earthy scent of split peas fills your kitchen, while the soft, velvety texture invites you to dig in. Each spoonful is a burst of flavor, with the slight sweetness of carrots and the savory depth of ham complementing the peas perfectly. It’s a dish that warms both the body and soul, making it an ideal choice for chilly evenings or cozy family gatherings.

Health Benefits

Split Pea Soup with Ham offers several health benefits that make it more than just a comforting dish. Firstly, split peas are an excellent source of protein, providing about 16 grams of protein per cup, which is essential for muscle repair and growth. They are also high in fiber, contributing to digestive health and helping to maintain stable blood sugar levels. This makes the soup a fantastic option for those looking to manage their weight or improve their overall health.

Additionally, split peas are rich in vitamins and minerals. They contain significant amounts of Vitamin B1 (thiamine), which is crucial for energy metabolism, and Iron, which is vital for producing hemoglobin in red blood cells. Furthermore, the combination of vegetables like carrots and celery adds extra nutrients, including Vitamin A and Vitamin K, enhancing your immune function and promoting healthy skin.

Interestingly, split peas also have a low glycemic index, meaning they can help regulate blood sugar levels. This makes them an excellent choice for individuals with diabetes or those looking to maintain steady energy throughout the day. Overall, this soup is not just a delicious meal but also a nourishing option for your health.

Why This Recipe

This version of Split Pea Soup with Ham stands out due to its simplicity and robust flavor. By using low-sodium chicken broth and fresh vegetables, you control the salt content while maximizing the soup’s depth of flavor. The addition of ham not only enhances the taste but also provides a source of lean protein, making it a well-rounded meal.

This recipe is perfect for families, beginners, or any special occasion. It’s a crowd-pleaser that can be made in large batches and is ideal for meal prep. The comforting nature of this soup makes it a go-to dish for weeknight dinners or holiday gatherings, as it brings everyone together around the table.

Quick Summary

Prep Time: 10 minutes
Cook Time: 1 hour 15 minutes
Servings: 6
Skill Level: Beginner
Perfect For: Weeknights, meal prep, guests

What is Split Pea Soup with Ham

Split Pea Soup with Ham is a hearty soup made primarily from dried green split peas and ham. The split peas are simmered in a flavorful broth along with vegetables like onions, carrots, and celery, resulting in a creamy and satisfying dish.

Why You Will Love This Recipe

This soup is incredibly filling while being low in calories, making it a great choice for those watching their weight.
It’s budget-friendly, utilizing pantry staples and leftover ham, making it an economical meal option.
This recipe is versatile; you can easily adjust the ingredients based on what you have on hand.
It freezes well, allowing you to prepare a large batch for future meals without compromising flavor.
Split Pea Soup with Ham is rich in nutrients, providing a wholesome meal that supports overall health.

Ingredients You Need

1 pound dried green split peas: The star ingredient, rich in protein and fiber.
1 tablespoon olive oil: Adds healthy fats and helps sauté the vegetables.
1 medium onion, diced: Brings sweetness and depth of flavor.
2 carrots, diced: Adds natural sweetness and color.
2 celery stalks, diced: Provides crunch and enhances the broth’s flavor.
2 cloves garlic, minced: Boosts flavor with its aromatic qualities.
1 bay leaf: Infuses a subtle earthy flavor.
1 teaspoon dried thyme: Adds a fragrant herbal note.
6 cups low-sodium chicken broth: Serves as the soup’s base, adding richness without excess salt.
2 cups diced cooked ham: Adds protein and a savory depth.

How to Make Split Pea Soup with Ham Step by Step

Rinse the split peas thoroughly under cold water and set aside.
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté until they are softened, about 5 minutes.

Pro Tip: Sautéing the vegetables first enhances their flavors and creates a rich base for the soup.

Add the garlic, bay leaf, and thyme to the pot. Cook for another minute until fragrant.
Stir in the rinsed split peas and pour in the chicken broth. Bring to a boil.
Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 1 hour, stirring occasionally.

Pro Tip: Stirring occasionally prevents the peas from sticking to the bottom of the pot.

After 1 hour, add the diced cooked ham to the pot. Continue to simmer for an additional 15 minutes.
Remove the bay leaf and use an immersion blender to puree the soup to your desired consistency. If you prefer a chunkier soup, blend only half.
Season with salt and pepper to taste before serving.

Expert Tips for Best Results

Use high-quality ham for the best flavor; leftover holiday ham works beautifully.
If the soup is too thick, add more chicken broth or water to reach your desired consistency.
For a smoky flavor, consider adding a smoked ham hock during cooking.
Let the soup cool before storing in the fridge to maintain freshness.
Enhance the flavors by letting the soup sit for a few hours or overnight before serving.
Serve with crusty bread for a complete meal experience.

Variations and Substitutions

For a vegetarian option, replace ham with smoked paprika and use vegetable broth.
Try adding diced potatoes for extra heartiness.
Incorporate seasonal vegetables such as spinach or kale for added nutrition.
For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.

How to Serve and Store

Serve your Split Pea Soup with Ham hot, garnished with fresh herbs or croutons for added texture. This soup pairs excellently with a slice of crusty bread or a fresh salad.

Storage: Store leftovers in the fridge for up to 4 days in an airtight container. It’s ideal for meal prep!

Freezing: Yes, this soup freezes well for up to 3 months. Portion it into freezer-safe containers for easy reheating.

Reheating: The best method is to thaw in the fridge overnight and reheat on the stove over low heat, stirring occasionally.

Frequently Asked Questions

Can I use yellow split peas instead of green?

Yes, yellow split peas can be used, but they will yield a slightly different flavor and color.

Is Split Pea Soup with Ham gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free broth and check your ham for additives.

Can I make this soup in a slow cooker?

Yes, you can combine all ingredients in a slow cooker and cook on low for 6-8 hours.

How do I thicken my split pea soup?

To thicken, blend some of the soup with an immersion blender or add more split peas.

Can I add other vegetables to the soup?

Absolutely! Feel free to add vegetables like potatoes, bell peppers, or even spinach.

What’s the best way to store leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days or freeze for longer storage.

In conclusion, Split Pea Soup with Ham is a wholesome and nourishing dish that provides numerous health benefits, including high protein and fiber content. It’s perfect for cozy dinners and meal prep. Try this recipe today and leave a comment below!