Description
A vibrant and flavorful dish featuring chicken marinated in a zesty lemon sauce, perfect for a quick weeknight dinner.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup fresh lemon juice
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
- In a bowl, combine lemon juice, olive oil, minced garlic, oregano, salt, black pepper, and red pepper flakes.
- Add the chicken breasts to the bowl and coat them well with the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill or skillet over medium-high heat.
- Remove the chicken from the marinade and discard the leftover marinade.
- Cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove from heat and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley and serve with your choice of sides.
- Category: Main Dish
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 0
- Sodium: 300
- Fat: 10
- Carbohydrates: 2
- Protein: 30
Keywords: Zesty Lemon Chicken, lemon chicken recipe, quick chicken dinner, grilled chicken, marinated chicken