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work lunch meal prep

Work Lunch Meal Prep: 5 Quick Tips for a Stress-Free Week


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A convenient and nutritious work lunch meal prep.


Ingredients

Scale
  • 2 cups quinoa
  • 1 can black beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. In a large bowl, combine cooked quinoa, black beans, cherry tomatoes, and bell pepper.
  3. Add lime juice and olive oil.
  4. Season with salt and pepper.
  5. Divide into meal prep containers.
  6. Top with diced avocado before serving.

Notes

  • Can be stored in the fridge for up to 5 days.
  • Feel free to add other vegetables.
  • Adjust seasonings to your taste.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Lunch
  • Method: Meal Prep
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 container
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: work lunch meal prep