Description
A fresh and vibrant veggie wrap sandwich loaded with colorful vegetables and a delicious spread, perfect for a healthy lunch or snack.
Ingredients
Scale
- 4 large whole wheat tortillas
- 1 cup hummus or cream cheese
- 1 cup sliced cucumbers
- 1 cup shredded carrots
- 1 red bell pepper, sliced
- 1 cup spinach leaves
- 1 avocado, sliced
- Salt and pepper to taste
- Optional: feta cheese, olives, or any other preferred toppings
Instructions
- Lay out the tortillas on a clean surface.
- Spread a generous layer of hummus or cream cheese over each tortilla.
- Layer the sliced cucumbers, shredded carrots, red bell pepper, spinach leaves, and avocado on top of the spread.
- Season with salt and pepper, and add any optional toppings if desired.
- Fold the sides of each tortilla inward, then roll the tortilla tightly from the bottom up to form a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
Notes
- Feel free to customize the veggies based on your preference or what you have on hand.
- These wraps can be made ahead of time and stored in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 4
- Sodium: 200
- Fat: 10
- Saturated Fat: 1
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 8
- Protein: 6
- Cholesterol: 0
Keywords: veggie wrap sandwich, healthy lunch, vegetarian wrap, fresh veggie sandwich, easy veggie wraps, colorful wraps