Description
A simple vegan meal prep guide to help you plan healthy meals for the week.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1 can black beans, drained and rinsed
- 1 avocado
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce to a simmer for 15 minutes.
- In a pan, heat olive oil over medium heat. Add mixed vegetables and sauté until tender.
- Add black beans, garlic powder, cumin, salt, and pepper to the vegetables. Cook for an additional 5 minutes.
- Once quinoa is cooked, fluff with a fork and combine with the vegetable and bean mixture.
- Portion into meal prep containers. Top with sliced avocado before serving.
Notes
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave before serving.
- Feel free to customize vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan meal prep, healthy meal prep, plant-based meal prep