Description
A guide to various healthy salad types.
Ingredients
- Mixed greens – 4 cups
- Cherry tomatoes – 1 cup
- Cucumber – 1 medium
- Carrots – 1 cup, shredded
- Avocado – 1 medium
- Olive oil – 2 tablespoons
- Lemon juice – 1 tablespoon
- Salt – to taste
- Pepper – to taste
Instructions
- Wash and dry the mixed greens.
- Slice the cherry tomatoes in half.
- Peel and slice the cucumber.
- Shred the carrots.
- Dice the avocado.
- In a large bowl, combine all the ingredients.
- Drizzle with olive oil and lemon juice.
- Season with salt and pepper.
- Toss gently to combine.
- Serve immediately.
Notes
- Use seasonal vegetables for freshness.
- Add protein like grilled chicken or beans for a complete meal.
- Experiment with different dressings.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salads
- Method: Mixing
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: types of salads healthy