Description
Easy and delicious dinner ideas for families using Trader Joe’s ingredients.
Ingredients
Scale
- 1 package of Trader Joe’s organic brown rice
- 1 bag of Trader Joe’s frozen stir-fry vegetables
- 1 bottle of Trader Joe’s soy sauce
- 1 pound of chicken breast, diced
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Cook the brown rice according to package instructions.
- Heat olive oil in a large pan over medium heat.
- Add diced chicken to the pan and season with garlic powder, salt, and pepper.
- Cook the chicken until browned and cooked through, about 7-10 minutes.
- Add frozen stir-fry vegetables to the pan and stir-fry for 5 minutes.
- Pour soy sauce over the chicken and vegetables, stirring to combine.
- Serve the stir-fry over the cooked brown rice.
Notes
- This dish is quick and can be made in under 30 minutes.
- Feel free to substitute chicken with tofu for a vegetarian option.
- Add your favorite spices for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Trader Joe's dinner ideas families, easy family dinners, quick dinner recipes