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sweet potato and ground beef

Sweet Potato and Ground Beef: 5 Comforting Dinner Ideas


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A hearty dish made with sweet potatoes and ground beef, packed with flavor.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 pound ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt to taste
  • Black pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onions and garlic, sauté until softened.
  3. Add ground beef, cook until browned.
  4. Stir in sweet potatoes, cumin, paprika, salt, and pepper.
  5. Cover and cook for 15-20 minutes until sweet potatoes are tender.
  6. Garnish with parsley before serving.

Notes

  • Feel free to add other vegetables like bell peppers.
  • Adjust spices to your preference.
  • This dish can be made ahead and reheated.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: sweet potato, ground beef, healthy dinner, easy recipe