Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
summer meals dinner

summer meals dinner: 5 Reasons You’ll Love This Refreshing Dish


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple and refreshing summer dinner meal.


Ingredients

Scale
  • 2 cups of fresh mixed greens
  • 1 cup of cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, sliced
  • 1 cup of grilled chicken, sliced
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and prepare all vegetables.
  2. Grill the chicken and slice it.
  3. In a large bowl, combine the mixed greens, tomatoes, cucumber, bell pepper, and avocado.
  4. Add the grilled chicken on top.
  5. Drizzle olive oil and balsamic vinegar over the salad.
  6. Sprinkle feta cheese, salt, and pepper.
  7. Toss gently to combine.
  8. Serve immediately.

Notes

  • This meal is perfect for hot summer days.
  • You can substitute chicken with tofu for a vegetarian option.
  • Feel free to add other vegetables you enjoy.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Grilling and mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: summer meals dinner