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summer dinners

summer dinners: 7 Quick Recipes for Blissful Evenings


  • Author: ushinzomr
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A light and refreshing summer dinner recipe.


Ingredients

Scale
  • 1 lb chicken breast, diced
  • 2 cups mixed vegetables (bell peppers, zucchini, corn)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and season with garlic powder, paprika, salt, and pepper.
  3. Cook chicken until browned and cooked through, about 6-8 minutes.
  4. Add mixed vegetables to the skillet and sauté for another 5 minutes.
  5. Remove from heat and garnish with fresh herbs if desired.

Notes

  • Serve over rice or quinoa for a complete meal.
  • This dish can be made ahead and stored in the fridge for up to 3 days.
  • Feel free to substitute your favorite vegetables.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: summer dinners