Description
These colorful rainbow fruit cups are a fun and healthy snack for preschoolers to celebrate St. Patrick’s Day! Packed with vibrant fruits and topped with a fluffy cloud of whipped cream, these cups are sure to delight kids and adults alike.
Ingredients
Scale
- 1 cup strawberries, diced
- 1 cup orange slices, segmented
- 1 cup pineapple chunks
- 1 cup green grapes, halved
- 1 cup blueberries
- 1 cup whipped cream or whipped topping
- Rainbow sprinkles for decoration (optional)
- Clear plastic cups for serving
Instructions
- Start by preparing all the fruits by washing and cutting them into bite-sized pieces.
- In each clear plastic cup, layer the fruits in the following order: strawberries, oranges, pineapple, green grapes, and blueberries to create a rainbow effect.
- Once all the fruits are layered, top each cup with a generous dollop of whipped cream.
- If desired, sprinkle rainbow sprinkles on top of the whipped cream for an extra festive touch.
- Serve immediately or refrigerate until ready to enjoy!
Notes
- Feel free to substitute any fruits based on availability or preference.
- For added fun, let the kids create their own rainbow cups by arranging the fruits as they like.
Nutrition
- Serving Size: 1 fruit cup
- Calories: 120
- Sugar: 20
- Sodium: 5
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 27
- Fiber: 3
- Protein: 1
Keywords: st patricks day preschool snacks, rainbow fruit cups, healthy snacks for kids, festive snacks, colorful fruit snacks