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spring soup recipes vegetarian

spring soup recipes vegetarian: 7 Healthful Bowls for Spring


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and refreshing spring soup packed with seasonal vegetables.


Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 cup green peas
  • 1 cup asparagus, chopped
  • 1 cup spinach, chopped
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add carrots and celery, cook for 5 minutes.
  4. Pour in vegetable broth and bring to a boil.
  5. Add peas and asparagus, simmer for 10 minutes.
  6. Stir in spinach, cook until wilted.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with fresh herbs.

Notes

  • Feel free to add any seasonal vegetables.
  • Store leftovers in the fridge for up to 3 days.
  • This soup can be served warm or cold.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: spring soup recipes vegetarian