Description
A collection of fresh and vibrant spring soup recipes that highlight seasonal ingredients.
Ingredients
Scale
- 2 cups of fresh peas
- 1 cup of asparagus, chopped
- 1 onion, diced
- 2 cloves of garlic, minced
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- Salt to taste
- Pepper to taste
- Fresh herbs (like mint or basil) for garnish
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until softened.
- Add asparagus and cook for 3 minutes.
- Add peas and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Blend the soup until smooth.
- Season with salt and pepper.
- Garnish with fresh herbs before serving.
Notes
- Use fresh or frozen peas.
- Add lemon juice for extra flavor.
- Serve warm or chilled.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: spring soup, seasonal soup, vegetable soup, healthy soup