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spring salads

Spring Salads: 7 Colorful Recipes to Brighten Your Plate


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A refreshing collection of spring salads that highlight seasonal ingredients.


Ingredients

  • Mixed greens – 4 cups
  • Cherry tomatoes – 1 cup
  • Cucumber – 1 medium, sliced
  • Radishes – 1/2 cup, sliced
  • Avocado – 1 medium, diced
  • Feta cheese – 1/2 cup, crumbled
  • Olive oil – 3 tablespoons
  • Red wine vinegar – 2 tablespoons
  • Salt – to taste
  • Pepper – to taste

Instructions

  1. Wash and dry the mixed greens.
  2. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, radishes, and avocado.
  3. Add the feta cheese on top.
  4. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  5. Drizzle the dressing over the salad and toss gently to combine.
  6. Serve immediately.

Notes

  • Feel free to add your favorite proteins like grilled chicken or chickpeas.
  • Store leftover salad dressing separately to keep greens fresh.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Tossing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: spring salads, healthy salads, fresh ingredients