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spring dinner ideas gluten free

spring dinner ideas gluten free: 5 Flavorful Recipes to Try


  • Author: ushinzomr
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A collection of gluten-free dinner ideas perfect for spring.


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 avocado, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste

Instructions

  1. Rinse quinoa under cold water.
  2. Cook quinoa in vegetable broth according to package instructions.
  3. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, and avocado.
  4. Add parsley, olive oil, lemon juice, salt, and pepper.
  5. Toss gently to combine.
  6. Serve chilled or at room temperature.

Notes

  • This recipe can be made ahead of time.
  • Substitute vegetables based on preference.
  • Add protein like grilled chicken or chickpeas for variation.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 2g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: spring dinner ideas, gluten free, quinoa salad, fresh vegetables