Description
This Spiced Pumpkin Hummus is a delightful and seasonal dip that combines the rich flavors of pumpkin and spices, making it a perfect addition to your fall gatherings.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 can chickpeas, drained and rinsed
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- Salt to taste
- Pepper to taste
Instructions
- In a food processor, combine the pumpkin puree, chickpeas, tahini, and olive oil.
- Add the ground cinnamon, nutmeg, ginger, and cloves to the mixture.
- Season with salt and pepper according to your taste.
- Blend the ingredients until smooth and creamy.
- If the hummus is too thick, add a little more olive oil or water while blending.
- Taste and adjust the spices if necessary.
- Transfer the hummus to a serving bowl.
- Chill the hummus in the refrigerator for at least an hour before serving.
- Serve with fresh veggies, pita chips, or crackers.
Notes
- Use fresh pumpkin puree for the best flavor.
- Prep Time: 10
- Category: Appetizers
- Method: blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving (50g)
- Calories: 120
- Sugar: 2
- Sodium: 200
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 3
- Protein: 3
- Cholesterol: 0
Keywords: pumpkin, hummus, dip, fall, healthy