Description
These delicious wraps are a quick and nutritious option for your child’s school lunch, combining healthy ingredients with kid-friendly flavors.
Ingredients
Scale
- 1 whole grain wrap
- 50g sliced turkey
- 30g lettuce
- 20g shredded cheese
- 10g hummus
- 50g assorted veggies
Instructions
- Lay the whole grain wrap flat on a clean surface.
- Spread hummus evenly over the wrap, then layer turkey, lettuce, cheese, and assorted veggies.
- Roll the wrap tightly, then slice it in half for easy handling.
- Pack the wrap in a container for a fun school lunch.
Notes
- Use fresh ingredients for better taste and nutrition.
- Prep Time: 10
- Category: chicken
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 250
- Sugar: 3
- Sodium: 300
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 10
- Cholesterol: 20
Keywords: school lunch, wraps, healthy, kids, quick meal