Description
This Savory Chicken Wrap with Fresh Veggies and Hummus is a delicious and nutritious option, perfect for busy mornings and packed with flavor. It’s a healthy meal that combines tender chicken and vibrant vegetables for sustained energy throughout the school day.
Ingredients
Scale
- 1 cup cooked chicken, shredded
- 1 whole wheat tortilla
- 1/2 cup mixed fresh veggies (lettuce, tomatoes, cucumbers)
- 1/4 cup hummus
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- herbs to taste
Instructions
- In a bowl, marinate the shredded chicken with olive oil, lemon juice, and herbs for at least 30 minutes.
- Spread hummus evenly on the tortilla, layer with marinated chicken and fresh veggies, then wrap tightly.
- Slice in half and serve with extra hummus or a yogurt-based dip.
Notes
- Always use fresh ingredients for the best flavor and crunch.
- Prep Time: 10
- Cook Time: 10
- Category: chicken
- Method: wrap
- Cuisine: American
Nutrition
- Serving Size: 1 serving (200g)
- Calories: 350
- Sugar: 3
- Sodium: 600
- Fat: 15
- Saturated Fat: 2
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 25
- Cholesterol: 70
Keywords: chicken wrap, healthy lunch, school lunch, hummus, fresh veggies