Description
Rainbow Veggie Wraps with Hummus are a vibrant and nutritious lunch option that kids will love, packed with a variety of fresh vegetables and delicious hummus.
Ingredients
Scale
- 1 large tortilla
- 1/2 cup hummus
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers
- 1/4 cup cucumber slices
- 1/4 cup spinach
- 1/4 cup sprouts
Instructions
- Spread hummus evenly over the tortilla.
- Layer the shredded carrots, sliced bell peppers, cucumber slices, spinach, and sprouts on top of the hummus.
- Roll the tortilla tightly to enclose the filling.
- Slice the wrap into bite-sized pieces and serve.
Notes
- Use fresh, organic vegetables for maximum flavor.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 150
- Sugar: 3
- Sodium: 200
- Fat: 4
- Saturated Fat: 0.5
- Unsaturated Fat: 3.5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: veggie wraps, healthy lunch, kids lunch, colorful food, nutritious