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salmon recipes baked healthy: 15-Minute Foolproof Meal for Busy Nights


  • Author: ushinzomr
  • Total Time: 25
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, Dairy-Free

Description

This healthy baked salmon recipe is simple, delicious, and packed with flavor. Perfect for a quick weeknight dinner or meal prep!


Ingredients

Scale
  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Lemon slices for garnish
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
  3. Place the salmon fillets on a lined baking sheet and brush the tops with the olive oil mixture.
  4. Top each fillet with lemon slices.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.
  6. Remove from the oven and garnish with fresh parsley before serving.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Dinner
  • Method: Baking
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0
  • Sodium: 60
  • Fat: 15
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 25

Keywords: salmon recipes baked healthy, baked salmon, healthy salmon recipes, easy baked salmon