Description
Savory Roasted Pumpkin Seeds Trio offers a delicious and nutritious snack that combines unique flavor variations, making it perfect for any occasion.
Ingredients
Scale
- 2 cups raw pumpkin seeds
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
Instructions
- Preheat your oven to 350°F (175°C).
- Rinse the pumpkin seeds under cold water to remove any pulp.
- Pat the seeds dry with a clean towel.
- In a mixing bowl, combine the pumpkin seeds with olive oil and your choice of seasonings.
- Spread the seasoned seeds in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring occasionally, until golden brown.
- Remove from the oven and let them cool before serving.
Notes
- Choose fresh seeds for the best flavor.
- Prep Time: 10
- Cook Time: 20
- Category: recipes
- Method: roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving (28g)
- Calories: 150
- Sugar: 0
- Sodium: 5
- Fat: 13
- Saturated Fat: 1
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 5
- Fiber: 2
- Protein: 7
- Cholesterol: 0
Keywords: pumpkin seeds, roasted snacks, healthy recipes, savory snacks, fall recipes