Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
quick and easy microwave meals

quick and easy microwave meals: 5 ways to savor dinner


  • Author: ushinzomr
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

A collection of quick and easy meals you can make in the microwave.


Ingredients

Scale
  • 1 cup of rice
  • 2 cups of water
  • 1 cup of mixed vegetables
  • 1 teaspoon of soy sauce
  • 1 tablespoon of olive oil
  • Salt to taste

Instructions

  1. In a microwave-safe bowl, combine rice and water.
  2. Add mixed vegetables and soy sauce.
  3. Drizzle olive oil over the mixture.
  4. Add salt to taste.
  5. Cover the bowl with a microwave-safe lid.
  6. Microwave on high for 10 minutes.
  7. Let it sit for 5 minutes before serving.

Notes

  • This recipe is easy to customize with your favorite vegetables.
  • Adjust cooking time based on your microwave’s wattage.
  • Store leftovers in the refrigerator for up to 3 days.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Microwave
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: quick microwave meals, easy meals, microwave recipes