Description
These pumpkin spice energy balls are a delicious and energizing snack, perfect for busy fall days. Enjoy the flavors of the season without the hassle of baking.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin
- 1/4 cup maple syrup
- 1/2 teaspoon pumpkin pie spice
- 1/4 cup nut butter
- 1/4 cup chopped nuts
Instructions
- Gather all the ingredients for your pumpkin spice energy balls.
- In a mixing bowl, combine the rolled oats, canned pumpkin, maple syrup, pumpkin pie spice, nut butter, and chopped nuts.
- Mix all the ingredients together until well combined.
- Taste the mixture and adjust the sweetness by adding more maple syrup or honey if desired.
- Once the mixture is to your liking, use your hands to roll it into small balls.
- Place the rolled energy balls on a plate or baking sheet.
- Refrigerate the energy balls for at least 30 minutes to help them firm up.
- After chilling, serve the energy balls as a quick snack or post-workout boost.
Notes
- Opt for 100% pure pumpkin puree for the best flavor.
- Prep Time: 10
- Category: recipes
- Method: no-bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving (30g)
- Calories: 120
- Sugar: 5
- Sodium: 50
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: pumpkin, energy balls, no-bake, snack, fall