Description
This vibrant quinoa salad is loaded with protein and packed with flavor, making it a perfect healthy meal or side dish. Easy to prepare and loaded with fresh ingredients!
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1 cup corn (frozen or fresh)
- 1 red bell pepper, diced
- 1 avocado, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine quinoa and water (or broth). Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy and water is absorbed.
- In a large mixing bowl, combine black beans, cherry tomatoes, corn, bell pepper, avocado, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
- Once the quinoa has cooled slightly, add it to the mixing bowl with the other ingredients.
- Pour the dressing over the salad and toss gently to combine. Adjust seasoning if necessary.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Feel free to add additional protein like grilled chicken, shrimp, or tofu if desired.
- This salad can be served cold or at room temperature and makes for excellent meal prep.
- Prep Time: 10
- Cook Time: 15
- Category: Salad
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3
- Sodium: 200
- Fat: 15
- Carbohydrates: 45
- Fiber: 10
- Protein: 12