Description
High-protein bagels perfect for a nutritious breakfast or snack.
Ingredients
Scale
- 2 cups whole wheat flour
- 1 cup Greek yogurt
- 1/4 cup protein powder
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon honey
- Water as needed
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix whole wheat flour, protein powder, baking powder, and salt.
- Add Greek yogurt and honey to the dry ingredients.
- Knead the dough until smooth, adding water if necessary.
- Divide the dough into equal portions and shape into bagels.
- Place bagels on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Let cool before serving.
Notes
- Store in an airtight container.
- Great with cream cheese or avocado.
- Can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: protein bagels, healthy bagels, high-protein breakfast