Description
Easy and nutritious overnight oats recipe for a quick breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or plant-based milk)
- 1 tablespoon chia seeds
- 2 tablespoons honey or maple syrup
- 1/2 cup yogurt
- 1/2 cup fresh fruit (e.g., berries, banana)
- 1 teaspoon vanilla extract
Instructions
- Combine oats, milk, chia seeds, honey, yogurt, and vanilla in a bowl.
- Mix well until all ingredients are combined.
- Add fruit on top.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your oats cold or warm them up.
Notes
- Adjust sweetness to your taste.
- Use any fruit you prefer.
- Can be stored in the fridge for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, healthy recipes