Description
A simple and nutritious recipe for overnight oats.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 1/2 cup yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
- 1/2 cup fresh fruits (berries, banana, etc.)
- 1/4 cup nuts or seeds (optional)
Instructions
- In a bowl, combine rolled oats, milk, yogurt, honey, vanilla extract, and cinnamon.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers.
- Add fresh fruits and nuts on top.
- Seal the jars and refrigerate overnight.
- In the morning, stir and enjoy cold or warm.
Notes
- Adjust sweetness to taste.
- Use any fruits you prefer.
- Store in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: overnight oats recepten