Description
Delicious and healthy Mediterranean diet desserts.
Ingredients
Scale
- 2 cups of Greek yogurt
- 1 cup of honey
- 1 cup of mixed berries
- 1/2 cup of walnuts, chopped
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
Instructions
- In a bowl, mix Greek yogurt and honey until smooth.
- Add vanilla extract and cinnamon, then stir well.
- Layer the yogurt mixture in serving cups.
- Add mixed berries and chopped walnuts on top.
- Refrigerate for 30 minutes before serving.
Notes
- Use fresh or frozen berries.
- Replace honey with maple syrup for a vegan option.
- Adjust sweetness to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 15g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: mediterranean diet desserts, healthy desserts, Greek yogurt desserts