Description
A refreshing and nutritious salad packed with protein-rich chickpeas, fresh vegetables, and a zesty dressing, perfect for a light meal or side dish.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- If using, sprinkle the feta cheese over the top.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.
Notes
- Feel free to add other vegetables like bell peppers or olives for extra flavor.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 10
- Category: Salad
- Cuisine: Mediterranean
Keywords: Mediterranean Chickpea Salad, healthy salad, chickpea recipes, vegetarian salad, quick salad