Description
A simple guide for healthy meal prep.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup chopped broccoli
- 1 cup diced carrots
- 1 cup chickpeas
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- In a pot, combine quinoa and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 15 minutes.
- In a separate pan, heat olive oil and sauté broccoli and carrots until tender.
- Add chickpeas to the vegetables and cook for 5 more minutes.
- Fluff quinoa with a fork and mix with vegetables.
- Season with salt and pepper.
Notes
- Store in airtight containers.
- Can be refrigerated for up to 5 days.
- Reheat before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: meal prep healthy