Description
A simple meal prep chicken recipe for a week of healthy meals.
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 cups mixed vegetables (broccoli, carrots, bell peppers)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, garlic powder, paprika, salt, pepper, and lemon juice.
- Coat the chicken breasts with the mixture.
- Place the chicken on a baking sheet.
- Add mixed vegetables around the chicken.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it cool before slicing.
- Store in meal prep containers.
Notes
- Feel free to substitute vegetables based on your preference.
- This chicken can be reheated easily.
- Adjust seasoning to your taste.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: meal prep chicken