Description
A simple and healthy way to prepare meals in advance using mason jars.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 can chickpeas, drained and rinsed
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water. Bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix olive oil, lemon juice, salt, and pepper.
- Layer ingredients in mason jars: quinoa, cherry tomatoes, cucumber, bell pepper, chickpeas, and feta cheese.
- Drizzle dressing on top of each jar.
- Seal jars and refrigerate for up to 5 days.
Notes
- Use any vegetables you prefer.
- Can be made vegetarian or vegan by omitting cheese.
- Great for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Boiling and assembling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: mason jar meal prep, healthy meal prep, quinoa salad