Description
The Mediterranean Quinoa Salad Bowl is a vibrant and nutritious dish that combines wholesome ingredients for a satisfying meal. It’s perfect for those seeking a healthy and customizable lunch option.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olives, sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Step 1: Rinse quinoa under cold water to remove bitterness, then combine with 2 cups of water in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes until water is absorbed.
- Step 2: In a large bowl, combine cooked quinoa with diced cucumber, bell pepper, cherry tomatoes, feta cheese, parsley, and olives. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to combine.
Notes
- Always chop herbs just before serving for the best taste.
- Prep Time: 10
- Cook Time: 20
- Category: salads
- Method: boiling and mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving (250g)
- Calories: 300
- Sugar: 3
- Sodium: 200
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 10
- Cholesterol: 5
Keywords: quinoa, salad, Mediterranean, healthy, lunch