Description
A simple low calorie meal prep recipe that helps you stay on track with your health goals.
Ingredients
- Chicken breast – 500g
- Broccoli – 200g
- Carrots – 150g
- Brown rice – 100g
- Olive oil – 1 tablespoon
- Garlic powder – 1 teaspoon
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season chicken breast with olive oil, garlic powder, salt, and pepper.
- Place the chicken on a baking tray and bake for 20-25 minutes.
- While the chicken is cooking, steam broccoli and carrots until tender.
- Cook brown rice according to package instructions.
- Once the chicken is cooked, let it rest for 5 minutes, then slice it.
- Assemble your meal prep containers with rice, vegetables, and chicken.
Notes
- Store in the fridge for up to 4 days.
- You can substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: low calorie meal prep