Description
A refreshing and vibrant salad perfect for light lunches during the summer. Packed with fresh vegetables, protein, and a zesty dressing, this salad will keep you satisfied without weighing you down.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup olives, pitted and sliced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, cooked quinoa, feta cheese, red onion, olives, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for up to 30 minutes before serving to let the flavors meld.
Notes
- Feel free to add grilled chicken or chickpeas for extra protein.
- This salad can be customized with your favorite vegetables or dressings.
- Prep Time: 10
- Category: Lunch
- Cuisine: Mediterranean
Keywords: light lunches for summer, summer salad, healthy lunch, quinoa salad, refreshing salad