Description
Discover a collection of vibrant and nutritious salads that can transform your meals and boost your health. These life changing salads are packed with flavor, color, and essential nutrients.
Ingredients
Scale
- 4 cups mixed greens (spinach, arugula, kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, chopped
- 1/2 red onion, thinly sliced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup walnuts, chopped
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion.
- Add the sliced avocado on top of the salad.
- Sprinkle the feta cheese and walnuts over the salad.
- In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your life changing salad!
Notes
- Feel free to add your favorite protein such as grilled chicken, chickpeas, or tofu for a more filling meal.
- This salad can be customized with seasonal vegetables and your choice of dressing.
- Prep Time: 15
Nutrition
- Serving Size: 1 salad
- Calories: 320
- Sugar: 3
- Sodium: 200
- Fat: 28
- Saturated Fat: 4
- Carbohydrates: 16
- Fiber: 7
- Protein: 6