Description
Rainbow Veggie Wraps are vibrant, nutritious wraps that make healthy eating fun for kids. Packed with colorful vegetables and customizable to suit individual tastes, they are a delightful lunch option.
Ingredients
Scale
- 1 whole grain wrap
- 1/2 cup mixed colorful vegetables (bell peppers, carrots, cucumbers)
- 2 tablespoons hummus or avocado spread
- 1/4 cup protein (chickpeas, tofu, or grilled chicken)
Instructions
- Spread hummus or avocado on the whole grain wrap.
- Layer the mixed colorful vegetables and protein on top of the spread.
- Roll the wrap tightly and slice it in half to serve.
Notes
- Always use the freshest vegetables for the best flavor and crunch.
- Prep Time: 15
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 6
- Cholesterol: 0
Keywords: healthy lunch, veggie wraps, kids meals, colorful food, easy recipes