Description
Rainbow Veggie Wraps are a vibrant and nutritious meal option that combines a colorful mix of fresh vegetables, making them visually appealing and delicious for kids’ lunchboxes.
Ingredients
Scale
- 1 whole grain wrap
- 1/2 cup mixed bell peppers, sliced
- 1/2 cup cucumber, sliced
- 1/4 cup carrots, shredded
- 1/4 cup spinach leaves
- 2 tablespoons hummus
Instructions
- Step 1: Spread hummus evenly over the whole grain wrap.
- Step 2: Layer the sliced bell peppers, cucumber, shredded carrots, and spinach leaves on top of the hummus.
Notes
- Always opt for fresh vegetables to enhance flavor and crunch.
- Prep Time: 10
- Category: recipes
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving (150g)
- Calories: 200
- Sugar: 3
- Sodium: 200
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 6
- Protein: 5
- Cholesterol: 0
Keywords: veggie wraps, healthy lunch, kid-friendly, colorful meals, nutritious