Description
A rich and creamy keto dessert that is low in carbs and high in healthy fats, perfect for satisfying your sweet tooth while sticking to your diet.
Ingredients
Scale
- 2 ripe avocados, peeled and pitted
- 1/2 cup unsweetened cocoa powder
- 1/2 cup almond milk (or coconut milk)
- 1/2 cup powdered erythritol (or preferred keto sweetener)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender or food processor, combine the avocados, cocoa powder, almond milk, erythritol, vanilla extract, and salt.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust sweetness if necessary, adding more erythritol if desired.
- Transfer the mousse to serving bowls or glasses and refrigerate for at least 30 minutes to chill.
- Serve chilled, garnished with keto-friendly toppings like whipped cream or berries if desired.
Notes
- For a richer flavor, use dark cocoa powder.
- Make sure the avocados are ripe for the best texture.
- This mousse can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1
- Sodium: 5
- Fat: 18
- Saturated Fat: 3
- Carbohydrates: 9
- Fiber: 6
- Protein: 3
- Cholesterol: 0
Keywords: keto dessert recipes, keto chocolate mousse, low carb desserts, avocado mousse, healthy keto desserts