Description
Jar salads in mason jars for healthy lunches.
Ingredients
Scale
- 2 cups mixed greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup balsamic vinaigrette
Instructions
- Layer the ingredients in a mason jar starting with dressing at the bottom.
- Add quinoa next to keep it from getting soggy.
- Follow with bell peppers, cucumbers, tomatoes, olives, and feta cheese.
- Top with mixed greens.
- Seal the jar and refrigerate until ready to eat.
Notes
- Shake the jar before serving to mix the dressing.
- Use any vegetables you prefer.
- Can be made a day in advance.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: jar salads, mason jars, healthy lunches