Description
A collection of easy high protein meals that you can prepare quickly.
Ingredients
- Chicken breast – 500g
- Quinoa – 200g
- Black beans – 1 can
- Eggs – 4
- Broccoli – 300g
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
Instructions
- Cook quinoa according to package instructions.
- Season chicken breast with salt and pepper.
- Grill chicken until cooked through, about 6-7 minutes per side.
- Steam broccoli until tender, about 5 minutes.
- Scramble eggs in a pan with olive oil.
- Mix black beans with cooked quinoa.
- Serve chicken alongside quinoa, black beans, and broccoli topped with scrambled eggs.
Notes
- Adjust seasoning as per your taste.
- Substitute chicken with tofu for a vegetarian option.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling and Steaming
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 500
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 40g
- Cholesterol: 250mg
Keywords: high protein meals easy