Description
A nutritious and filling high protein breakfast meal prep to start your day right.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk
- 1 cup Greek yogurt
- 1/2 cup chia seeds
- 1/2 cup peanut butter
- 1/4 cup honey
- 1 tsp vanilla extract
- 1/2 cup berries (optional)
Instructions
- In a large bowl, combine oats, almond milk, Greek yogurt, chia seeds, peanut butter, honey, and vanilla extract.
- Mix until well combined.
- Divide the mixture into meal prep containers.
- Top with berries if desired.
- Seal and refrigerate overnight.
- Enjoy your high protein breakfast throughout the week.
Notes
- Adjust sweetness by adding more or less honey.
- Store in the refrigerator for up to 5 days.
- Customize with your favorite fruits or nuts.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 5mg
Keywords: high protein breakfast meal prep