Description
Delicious desserts that promote heart health.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup almond milk
- 1/4 cup honey
- 1/2 cup mashed bananas
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, mix oats, almond milk, honey, and mashed bananas.
- Add dark chocolate chips, vanilla extract, cinnamon, and salt.
- Stir until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until golden brown.
- Let it cool before serving.
Notes
- Store leftovers in an airtight container.
- Can substitute honey with maple syrup for vegan option.
- Feel free to add nuts or seeds for extra crunch.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: heart healthy desserts