Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy summer lunches: 5 Irresistible Recipes to Enjoy This Season


  • Author: ushinzomr

Ingredients

Scale
  • 2 cups cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1 cup chickpeas, drained and rinsed
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Juice of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, bell pepper, chickpeas, and parsley.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the quinoa mixture and toss until well combined.
  4. If desired, sprinkle feta cheese on top.
  5. Serve immediately or refrigerate for up to 3 days.

Notes

  • Feel free to add any other vegetables you have on hand.
  • For added protein, consider adding grilled chicken or tofu.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 3
  • Fat: 10
  • Carbohydrates: 30
  • Fiber: 6
  • Protein: 10