Description
A nutritious and easy breakfast option that you can prepare the night before.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup yogurt (optional)
- 1/2 cup fresh fruits (banana, berries, etc.)
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- If desired, stir in yogurt for creaminess.
- Cover the bowl and refrigerate overnight.
- In the morning, top with fresh fruits before serving.
Notes
- Adjust sweetness to your preference.
- Use any milk of your choice.
- This meal can be customized with various toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy overnight oats