Description
A nutritious and easy vegetarian meal prep option.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 lime, juiced
- Salt and pepper to taste
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
- Rinse quinoa under cold water.
- Bring vegetable broth to a boil in a pot.
- Add quinoa and reduce heat to low.
- Cover and simmer for 15 minutes.
- Fluff quinoa with a fork and let cool.
- In a large bowl, combine quinoa, black beans, corn, and bell pepper.
- Add lime juice, cumin, paprika, salt, and pepper.
- Toss to combine all ingredients.
- Distribute into meal prep containers.
- Top with avocado slices before serving.
Notes
- This meal can be stored in the fridge for up to 5 days.
- Feel free to add other vegetables like spinach or tomatoes.
- Use any preferred seasoning to enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Boiling
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Keywords: healthy meal prep vegetarian