Description
Easy and nutritious meal prep recipes for a healthy lifestyle.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumbers, diced
- 1 bell pepper, diced
- 1 cup chickpeas, cooked
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt to taste
- Pepper to taste
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Fluff quinoa with a fork and let it cool.
- In a bowl, mix cherry tomatoes, cucumbers, bell pepper, and chickpeas.
- Add cooled quinoa to the vegetable mixture.
- Drizzle with olive oil and lemon juice.
- Add salt and pepper to taste, and mix well.
- Divide into meal prep containers.
Notes
- Store in the refrigerator for up to 5 days.
- Feel free to add your favorite veggies.
- This recipe is great for lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Meal Prep
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: healthy meal prep recipes