Description
A collection of healthy meal prep ideas for easy and nutritious meals throughout the week.
Ingredients
- Chicken breast – 1 lb
- Quinoa – 1 cup
- Broccoli – 2 cups
- Olive oil – 2 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
- Lemon – 1
Instructions
- Preheat the oven to 400°F (200°C).
- Season chicken breast with olive oil, garlic, salt, and pepper.
- Place chicken on a baking sheet and bake for 25-30 minutes.
- While chicken is baking, rinse quinoa and cook according to package instructions.
- Steam broccoli until tender.
- Once chicken is done, let it rest for a few minutes and then slice.
- Portion quinoa, chicken, and broccoli into meal prep containers.
- Squeeze lemon juice over each portion before sealing containers.
Notes
- Use different vegetables for variety.
- Store in the fridge for up to 4 days.
- Reheat before serving.
- Add your favorite sauces for flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Meal Prep
- Method: Baking and steaming
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: healthy meal prep ideas, meal prep, healthy recipes