Description
A simple guide for preparing healthy meals in advance.
Ingredients
Scale
- 2 cups quinoa
- 4 cups vegetable broth
- 1 cup chopped bell peppers
- 1 cup chopped broccoli
- 1 cup cherry tomatoes
- 1 can black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and vegetable broth.
- Bring to a boil, then reduce heat and cover.
- Cook for 15 minutes or until liquid is absorbed.
- In a large bowl, mix cooked quinoa with vegetables and black beans.
- Add olive oil, garlic powder, salt, and pepper.
- Toss to combine.
- Portion into meal prep containers.
Notes
- This meal can be stored in the fridge for up to 5 days.
- You can add your choice of protein.
- Feel free to substitute vegetables as per your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Meal Prep
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: healthy meal prep, quinoa, meal prep, vegetarian meals