Description
A collection of healthy low carb high protein soups to nourish your body.
Ingredients
Scale
- 2 cups chicken broth
- 1 cup diced chicken breast
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onions and garlic, sauté until translucent.
- Add chicken and cook until browned.
- Pour in chicken broth and bring to a boil.
- Add broccoli and cauliflower, simmer until tender.
- Season with salt and pepper.
- Blend if desired for a creamy texture.
- Serve hot.
Notes
- Store in the refrigerator for up to 3 days.
- Freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 2g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: healthy low carb high protein soups